:root{
  --gold:#D4AF63;--gold-l:#EBD49B;--brown:#6B4A2E;--brown-d:#3C2818;--brown-dd:#2A1C10;
  --ink:#1D2433;--muted:#5B6475;--bg:#FBF7EF;--card:#FFFFFF;--line:#E9DCC2;--cream:#F5ECDA;--wa:#25D366;--red:#A1281C;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:Inter,system-ui,sans-serif;color:var(--ink);background:var(--bg);line-height:1.65;font-size:18px}
a{color:inherit}
img{max-width:100%}
.wrap{max-width:1040px;margin:0 auto;padding:0 18px}
h1,h2,h3{font-family:"Playfair Display",Georgia,serif;line-height:1.2;color:var(--brown-d)}
h1{font-size:clamp(32px,5vw,50px);margin-bottom:14px}
h2{font-size:clamp(26px,3.6vw,36px);margin-bottom:12px}
h3{font-size:22px;margin-bottom:8px}
p{margin-bottom:12px}
.eyebrow{display:block;font-size:15px;letter-spacing:.12em;text-transform:uppercase;color:#A8843C;font-weight:700;margin-bottom:10px}
.lead{color:var(--muted);font-size:19px;max-width:720px}
section{padding:54px 0}
section.alt{background:#F2EDE4}
[id]{scroll-margin-top:84px}

/* topo */
header.top{position:sticky;top:0;z-index:50;background:#2B2A28;border-bottom:2px solid var(--gold)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:64px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:#fff}
.brand img{height:40px;width:auto}
.brand b{display:block;font-family:"Playfair Display",serif;font-size:18px;color:var(--gold-l);line-height:1.1}
.brand small{display:block;font-size:11px;letter-spacing:.3em;color:#E8DCC4;text-transform:uppercase}
.top nav{display:flex;align-items:center;gap:18px}
.top nav a{color:#F3EBDD;text-decoration:none;font-size:15px}
.top nav a:hover{color:var(--gold-l)}
@media(max-width:860px){.top nav a.hide-m{display:none}.brand b{font-size:16px}.brand small{font-size:9px}}

/* botoes */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--gold);color:#1B1607;text-decoration:none;font-weight:700;padding:14px 24px;border-radius:999px;font-size:17px;border:0;cursor:pointer;font-family:inherit;transition:transform .15s}
.btn:hover{transform:translateY(-1px)}
.btn.sm{padding:10px 18px;font-size:15px}
.btn.dark{background:var(--brown-d);color:#fff}
.btn.ghost{background:transparent;border:2px solid var(--gold);color:var(--brown-d)}
.wa-ico{width:1.6em;height:1.6em;flex:none;color:#fff;background:var(--wa);border-radius:50%;padding:4px;box-sizing:border-box}
.btns{display:flex;flex-wrap:wrap;gap:12px;margin-top:18px}

/* ouvir */
.listen{display:inline-flex;align-items:center;gap:10px;background:#FFF8EA;color:#5A4130;border:3px solid var(--gold);border-radius:999px;padding:6px 20px 6px 6px;font-size:18px;font-weight:800;cursor:pointer;font-family:inherit;margin:4px 0 14px;box-shadow:0 6px 16px rgba(120,90,50,.15);animation:chama 2.4s ease-in-out infinite}
.listen .ls-ico{width:38px;height:38px;padding:8px;border-radius:50%;background:var(--gold);color:#fff}
.listen.on{background:var(--red);color:#fff;border-color:var(--red);animation:none}
.listen.on .ls-ico{background:#fff;color:var(--red)}
@keyframes chama{0%,100%{box-shadow:0 6px 16px rgba(120,90,50,.15),0 0 0 0 rgba(212,175,99,.6)}50%{box-shadow:0 6px 16px rgba(120,90,50,.15),0 0 0 10px rgba(212,175,99,0)}}
@media(prefers-reduced-motion:reduce){.listen{animation:none}}

/* hero */
.hero{background:linear-gradient(135deg,#FBF4E6,#F1E2C6);padding:46px 0 40px;border-bottom:1px solid var(--line)}
.hero-g{display:grid;grid-template-columns:1.4fr .8fr;gap:34px;align-items:center}
.hero-g .foto{border-radius:200px 200px 18px 18px;border:4px solid var(--gold);overflow:hidden;background:#fff;max-width:300px;justify-self:center}
.hero-g .foto img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;object-position:top}
.hero-g .foto figcaption{padding:10px 14px;font-size:14px;color:var(--muted);text-align:center}
.hero-g .foto figcaption b{display:block;color:var(--brown-d);font-family:"Playfair Display",serif;font-size:17px}
@media(max-width:800px){.hero-g{grid-template-columns:1fr}.hero-g .foto{max-width:210px}}
.crumbs{font-size:14px;color:var(--muted);margin-bottom:14px}
.crumbs a{color:var(--brown);text-decoration:none}

/* listas com check */
.checks{list-style:none;display:grid;gap:12px;margin:14px 0}
.checks li{display:flex;gap:12px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 16px}
.checks li::before{content:"✓";flex:none;width:28px;height:28px;border-radius:50%;background:var(--gold);color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;font-size:16px;margin-top:1px}
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:16px}
.card{background:#fff;border:1px solid var(--line);border-top:4px solid var(--gold);border-radius:16px;padding:18px}
.card .ic{font-size:34px;line-height:1;margin-bottom:8px}
.card b{display:block;font-size:18px;color:var(--brown-d);margin-bottom:4px}
.card p{font-size:16px;color:var(--muted);margin:0}
.destaque{background:var(--cream);border-left:5px solid var(--brown);border-radius:14px;padding:20px 22px;margin:18px 0}
.destaque b{color:var(--brown-d)}

/* passos */
.passos{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:18px;counter-reset:p}
.passo{background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px;text-align:center;position:relative}
.passo .n{position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--brown-d);color:var(--gold-l);width:30px;height:30px;border-radius:50%;font-weight:800;display:flex;align-items:center;justify-content:center;font-size:15px}
.passo .ic{font-size:38px;margin:8px 0 6px}
.passo b{display:block;color:var(--brown-d);margin-bottom:4px}
.passo p{font-size:15px;color:var(--muted);margin:0}
@media(max-width:800px){.passos{grid-template-columns:1fr 1fr}}

/* teste */
.quiz{background:#fff;border:2px solid var(--gold);border-radius:24px;padding:28px;box-shadow:0 14px 40px rgba(120,90,50,.12);max-width:820px;margin:20px auto 0}
.q-top{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:10px}
.q-prog{font-weight:700;color:var(--brown);font-size:16px}
.q-bar{height:10px;background:#F1E6D0;border-radius:99px;overflow:hidden;margin-bottom:18px}
.q-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--gold),#B88A3A);width:0;transition:width .3s}
.q-title{font-family:"Playfair Display",serif;font-size:clamp(24px,3.4vw,32px);color:var(--brown-d);line-height:1.25;margin-bottom:6px}
.q-help{color:var(--muted);font-size:17px;margin-bottom:16px}
.q-opts{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px}
.q-opt{display:flex;align-items:center;gap:14px;text-align:left;background:#FFFCF6;border:2px solid var(--line);border-radius:16px;padding:14px 16px;font-size:18px;font-weight:600;color:var(--ink);cursor:pointer;font-family:inherit;min-height:74px;transition:border-color .15s,background .15s,transform .1s}
.q-opt:hover{border-color:var(--gold);background:#FFF6E3}
.q-opt:active{transform:scale(.99)}
.q-opt.sel{border-color:var(--brown);background:#F6E9CF}
.q-opt .em{font-size:34px;flex:none;width:46px;text-align:center}
.q-nav{display:flex;justify-content:space-between;align-items:center;margin-top:18px;gap:10px;flex-wrap:wrap}
.q-back{background:none;border:0;color:var(--brown);font-weight:700;font-size:16px;cursor:pointer;font-family:inherit;text-decoration:underline}
.q-field{display:block;margin-bottom:14px}
.q-field span{display:block;font-weight:700;color:var(--brown-d);margin-bottom:6px}
.q-field input{width:100%;font:inherit;font-size:19px;padding:14px 16px;border:2px solid var(--line);border-radius:14px;background:#FFFCF6}
.q-field input:focus{outline:none;border-color:var(--gold)}
.q-res{border-radius:18px;padding:20px 22px;margin:4px 0 16px;font-size:18px}
.q-res.ok{background:#EAF6EC;border:2px solid #7CC48A}
.q-res.mid{background:#FFF6E0;border:2px solid #E5C062}
.q-res b{display:block;font-size:21px;margin-bottom:6px;color:var(--brown-d)}
.q-sum{list-style:none;margin:10px 0 16px;display:grid;gap:6px;font-size:16px;color:var(--muted)}
.q-sum li b{color:var(--brown-d)}
.small{font-size:14px;color:var(--muted)}

/* faq */
details{background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px 20px;margin-bottom:10px}
summary{cursor:pointer;font-weight:700;color:var(--brown-d);font-size:18px;list-style:none;display:flex;justify-content:space-between;gap:12px}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";color:var(--gold);font-size:24px;line-height:1}
details[open] summary::after{content:"−"}
details p{margin:10px 0 0;color:var(--muted)}

/* chips de lesoes */
.chips{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.chips a{display:inline-flex;align-items:center;gap:8px;background:#fff;border:2px solid var(--line);border-radius:999px;padding:10px 16px;text-decoration:none;font-weight:600;color:var(--brown-d);font-size:16px}
.chips a:hover{border-color:var(--gold)}
.chips a.cur{background:var(--brown-d);color:#fff;border-color:var(--brown-d)}

/* cta final */
.cta{background:#2B2A28;color:#F3EBDD;border-radius:24px;padding:34px;text-align:center;border:1px solid var(--gold)}
.cta h2{color:var(--gold-l)}
.cta p{color:#E8DCC4}

/* validador */
.val{background:#fff;border:2px solid var(--gold);border-radius:22px;padding:26px;max-width:640px;margin:20px auto 0}
.val form{display:flex;gap:10px;flex-wrap:wrap}
.val input{flex:1;min-width:220px;font:inherit;font-size:20px;padding:14px 16px;border:2px solid var(--line);border-radius:14px}
.val-res{margin-top:16px;border-radius:16px;padding:18px 20px;font-size:18px;display:none}
.val-res.ok{display:block;background:#EAF6EC;border:2px solid #7CC48A}
.val-res.no{display:block;background:#FDECEA;border:2px solid #E08A80}
.val-res b{display:block;font-size:21px;margin-bottom:4px}
.oficiais{display:grid;gap:12px;margin-top:16px}
.oficial{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 18px;flex-wrap:wrap}
.oficial b{color:var(--brown-d)}

/* texto longo */
.texto{max-width:780px}
.texto h2{margin-top:28px;font-size:26px}
.texto ul{margin:0 0 12px 22px}
.texto li{margin-bottom:6px}

/* rodape */
footer.rod{background:#2B2A28;color:#D9CFBF;padding:36px 0 26px;margin-top:20px;font-size:16px}
.rod .cols{display:grid;grid-template-columns:auto 1fr 1fr 1fr;gap:30px;align-items:start}
.rod img{height:90px;width:auto}
.rod b{color:var(--gold-l)}
.rod a{color:#F3EBDD}
.rod .legal{border-top:1px solid #4A443C;margin-top:22px;padding-top:16px;font-size:13.5px;color:#B9AE9C}
@media(max-width:800px){.rod .cols{grid-template-columns:1fr;text-align:center}.rod img{margin:0 auto}}

/* whatsapp flutuante */
.wa-float{position:fixed;right:18px;bottom:18px;z-index:60;display:flex;align-items:center;gap:10px;background:var(--wa);color:#fff;text-decoration:none;font-weight:800;border-radius:999px;padding:12px 18px 12px 12px;box-shadow:0 10px 26px rgba(0,0,0,.25);font-size:16px}
.wa-float svg{width:30px;height:30px}
@media(max-width:600px){.wa-float span{display:none}.wa-float{padding:13px}}
@media(max-width:600px){.quiz{padding:18px 14px}.q-opt{font-size:17px;min-height:66px}.hero{padding:30px 0}section{padding:40px 0}.cta{padding:24px 16px}}
.reels{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,340px));gap:18px;justify-content:center;margin-top:16px}
.reel{position:relative;width:100%;max-width:340px;background:#fff;border:2px solid var(--gold);border-radius:18px;overflow:hidden}
.reel::before{content:"";display:block;padding-top:calc(125% + 34px)}
.reel iframe{position:absolute;top:0;left:0;display:block;width:100%;height:900px;border:0}